Growth is born in discomfort. Embrace the struggle, face your truths, and transform into a stronger, wiser version of yourself.

Stepping out is tough but reveals your path. Each sunrise offers growth. Embrace change, face fear, and give everything now.

Embracing a new outlook on life's obstacles reveals how our response to challenges can turn them into powerful catalysts for personal growth

What is it that you’re so afraid of? What’s stopping you from embracing the next step in your personal evolution?

At its core, love is a simple, pure emotion that transcends boundaries and definitions.

I’d recently had an opportunity to meet a Navy Seal turned motivational speaker while in San Diego.

TWO HUNDRED FOURTY SEVEN POUNDS . . . That’s what the scale said when I got on it about 2 years ago now. (I know this because I journal, a

Only so many days imprint themselves upon your soul in ways that change you forever.

I know that some of you hang on to that bitterness, pain and self-doubt because you’re hoping that the one who burned your bridge will pay.

Fault and responsibility don’t go together.

It was 2014, and my father was in a nursing home living out his last days.

Understand how to be a man: Know what’s important to you and live by your code.

"Doing the work" means facing uncomfortable truths, challenging our own narratives, and taking responsibility for real growth and authentici